Summer Fitness Tips

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Summer Fitness Tips


l Avoid exercising midday when the heat and humidity are greatest.

l Drink plenty of water.

l Wear loose clothing (made of cotton or sweat-wicking material).

l Wear sunscreen, a hat or cap, and sunglasses to avoid direct sunlight.

l Acclimate yourself slowly - chances are you will not be able to exercise as much in the heat.

l If you have any special needs, such as being pregnant or overweight, you should consult your physician before exercising.